Before anything, let’s discuss briefly what stroke is, its causes, risk factors, and prevalence, then prevention. What is a stroke? A stroke is an attack on the brain that occurs when the flow of blood is interrupted by a blood clot which causes Ischemic attacks or broken blood vessels which causes Hemorrhagic attacks, both are the […]
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A world-famous physical educationist, Eugene Sandow, has aptly said, ” Life is movement, stagnation is death.” Physical exercise is essential for the maintenance of the normal conditions of life. Lack of natural exercise is one of the chief causes of weakness and ill-health. In recent years, the need for exercise has been recognized
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If you’re one of the 70 percent of office employees mandated to work from home due to the COVID-19 pandemic, you may be in danger of developing text neck syndrome. While I have been monitoring and treating this orthopaedic injury since it emerged in 2018, there has been a dramatic increase in cases connected to
