Exercise

Herbal Medicine Solutions To Obesity or Overweight

What is obesity?Obesity is defined as having a BMI of 30.0 or more in adults, according to the Centers for Disease Control and Prevention (CDC). Body mass index (BMI) is a calculation that takes a person’s weight and height into account to measure body size. Obesity is associated with a higher risk for serious diseases, such as […]

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Exercise, The Best Medicine

A world-famous physical educationist, Eugene Sandow, has aptly said, ” Life is movement, stagnation is death.” Physical exercise is essential for the maintenance of the normal conditions of life. Lack of natural exercise is one of the chief causes of weakness and ill-health. In recent years, the need for exercise has been recognized

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