Nutrition

Okra, also known as lady’s finger and botanically called Abelmoschus esculentus, has various medicinal uses and health benefits. Due to it mucilaginous contents, it is very good for Digestive health. Okra is rich in dietary fiber, which helps regulate bowel movements and prevents constipation. It can soothe the digestive tract and alleviate symptoms of irritable […]

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. While our busy schedules often lead us to grab convenience foods, it’s crucial to opt for nutritious options that support our well-being. One such wholesome and versatile choice is granola. Packed with an array of beneficial nutrients, granola can be an excellent

Coconut water does wonders for people suffering from urinary problems. It is an energizing drink, said to be good for kidney and bladder related diseases as well.

Despite the advancements in medical discoveries and science, some disease like cancer still look far off from getting the real solution. It kills millions yearly and it respects no gender or social class or educational background, it has killed even some influential people who could afford anything to survive. Such a deadly disease cancer is!

It is a broad-spectrum plant that is used in cuisine and medicine which contains phytochemicals and nutrients like Anthraquinones, Calcium, Alkaloids, Potassium, Iron, Folic acid, Ascobic acid, Zinc.    Most tribes of the world use Bitter leaves. Studies have shown that this plant is enriched with protein, fat, fiber, amino acid, several minerals, vitamins and

Pawpaw is one of wonderful enzymatic fruits in nature and it is very good for improving digestion. It contains a lot of phytochemicals, like Papain which is specifically for pain, Abortifacient, Antacid, Appetizer, Choline, Beta carotene, Alkaloids, Histamine etc   Papaya leaves (in powdered form) are powerful immune boosters. They can be combined with Goat

ANNONA SENGALENSIS, Wild custard, African custard apple, Abo or Panumo Abo contains Alkaloids like Roemerine, Anonaine, Annonaceous acetogenins, Squamocin, Asimicin and essential oils like Citronellal, Citronellol etc USES OF WILD CUSTARD PLANT1. We use the stem Bark decoction to treat diarrhea, dysentery, gastroenteritis.It can be used to treat respiratory infections like pneumonia and can be gaggled

Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so on. According to practitioners of chromotherapy, the cause of any disease can be traced to the lack of

The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are comprises of 16 chemical elements.   The balance or equilibrium of these chemical elements in the body is an essential factor in the maintenance of health and healing of disease.   The