Nutrition

The cell-the powerhouse

Your Cell Power House And Your Health

Living things comprise millions of tiny units of life called cells. These cells make up small functional parts called organelles. A mitochondrion is a cell organelle that has an essential role in the proper functioning of the cell, also known as the powerhouse of the cell. Mitochondria produce chemical energy (known as ATP (adenosine triphosphate)). […]

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Vitamin-C-(world most popular vitamin)

World Most Popular Vitamin

Vitamin C is no stranger to the spotlight for powerful nutrients. When people get a cold, wound in the mouth, cough, flu, etc. Vitamin C is one of the most common vitamins you might need. Vitamin C gives your immune system a boost, or you might supplement with it to help combat oxidative stress. Many

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stroke illustration with the brain

Stroke Can Be Prevented

Before anything, let’s discuss briefly what stroke is, its causes, risk factors, and prevalence, then prevention. What is a stroke?  A stroke is an attack on the brain that occurs when the flow of blood is interrupted by a blood clot which causes Ischemic attacks or broken blood vessels which causes Hemorrhagic attacks, both are the

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honey jar

Honey

The meaning of honey stipulates a pure product that does not allow for the addition of any other substance. This includes water or other sweeteners and more. Fructose and glucose are the main carbohydrates that can be found in honey.   The use of natural honey as food and medicine by mankind has been in

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park

Life Hurts… But Nature Heals

Our life right from birth is full of pains, most of them are not physical pains we experience during ill-health though but something emotional, a feeling or mood. Living in a big city like Lagos could make it worse, most people often sleep with hurtful feelings and emotions and wake up with another. If you

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forms of sugar

Sugar, Sweet but Dangerous

Sugar has one of the worst reputations when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Since our body digests these foods slowly, the Sugar in them offers a steady supply of energy to our cells. A high intake of fruits, vegetables,

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